Dr Atkin’s New Diet Revolution

We inhabit a world where being slim is the goal. We are driven to believe that this is what we should all look like too. We see the evidence of this in the slim models in fashion magazines, in beauty contests on TV, in adverts and in many other places. There are books that are devoted to helping us achieve this new look. One book that attempts to help you obtain this new look is Dr Atkins New Diet Revolution.

In Dr Atkins New Diet Revolution, we are introduced to a new way of living – a low carb lifestyle. In this new method, we are told what types of low carb foods we can eat. Of course, we will have to follow strict rules for Dr Atkins diet to start working and helping us to shed those ugly pounds.

There are 4 stages in Dr Atkins New Diet Revolution diet that have to be followed by anyone who wants to lose weight the Atkins diet way. These stages are the Induction which is stage 1; Ongoing weight loss which is stage 2; Pre-maintenance is stage 3 and Maintenance, which is stage 4. In addition to the dietary rules of these stages Dr Atkins New Diet Revolution book recommends regular exercise and taking nutritional supplements as part of his low carb diet.

During the two weeks of the Induction Stage of the diet, it is possible to lose about 15 pounds in weight. This is achieved by limiting your carbohydrate consumption to 20 grammes or less per day. You can, however, eat lots of low carb vegetables in your diet like lettuce, broccoli and green beans. Eating yoghurt, fruits, pulses, legumes, bread and starchy vegetables like potatoes is not allowed while you are on the Atkins diet. Furthermore, caffeine and alcohol drinks are not recommended.

Dr Atkins’ New Diet Revolution states that during the induction stage, you will stabilize your blood sugar level, thus curbing various health problems that arise from unstable blood sugar, like fatigue and diabetes. It is also in this stage of the diet that you break your food addictions and your cravings for different foods like sugar.

When you enter the 3rd and 4th stages in Dr Atkins New Diet Revolution, the book informs you that you have reached your ideal weight. From these phases on, you get to increase your daily carb intake to up to 60 grams per day. From here on. if you want to stay at your ideal weight then you must stick to the Atkins diet for the remainder of your life.

Honestly, there does not seem to be a better way to lose weight and keep it off permanently. The Atkins diet really does work, and by reading Dr Atkins New Diet Revolution you will be taking a giant step in the right direction.

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